Going to work on more weight training, less cardio this week. My eating has been horrible as of late. Far too much drinking and eating crap. I declare last week as a “Mulligan”! With the holidays coming around, I want to be able to enjoy a day or two without feeling a whole lot of guilt.
Weekends are the toughest. I need to be strong and work through it. During the week, there are plenty of healthy options and plenty of distractions that don’t involve food and drink.
We’ll see what happens.
Food plan today:
Breakfast: 1 Cup of egg whites, 1 slice of ultra thin Sargento Swiss cheese, 2 teaspoons of salsa (170 calories)
Snack 1: 1/2 small apple, 6 almonds (82 calories)
Lunch: 200 +/- calorie salad. Tofu, arugula, 5 grape tomatoes, a few mushrooms, balsamic vinegar
Snack 2: Dole pineapple in its own juice (60 calories) & 100 Calorie low-fat plain yogurt (160 calories)
Dinner: Same as breakfast with a 70 calorie Boca burger (240 calories)
EEP! 852 calories is a bit low. Will add a hard boiled egg to my lunch. Protein is important! I’ll add some veggies for dinner too. 950-1,000 calories is what I am aiming for daily.